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Two Practices for Grieving Hearts




Revitalizing Water Ritual:


You need: Water, calm energy, a moment of your time.


Take a drinking vessel and fill it with water. Hold the vessel in your hands and concentrate. Say the names of your loved ones, spirit guides, past ancestors. Allow them to channel through you, with the connector being the water. Breathe deeply as you collect and feel their energies. Allow this energy to flow to your fingertips and then to the glass of water. Drink the water and allow it to recharge you. Feel it as it slides down your throat into your chest and then into your stomach.


Allow it to recharge you, revitalize you.


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Simple Grief Prompts for Children (and Adults)


Finish these thoughts:


Three people who understand my grief are…

In order to heal, I need…

When I’m alone…

I hope…

I’m letting go of…

I’m looking forward to…

I feel relieved that…

I comfort myself by…

I secretly…

The loss has changed the way…

At night I think about…

I’m learning to…

I feel the loss mostly when…


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These are 2 of the 60 cards from The Artists’ Grief Deck. These cards were made by artists and caregivers experienced with supporting people in processing loss, to help so many of us who have lost someone or something, and who may not be able to safely grieve together.


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If you are in a time of loss, grief, or simply feeling a bit overwhelmed or unsure about what is next, consider scheduling a Soul Dive with me. These sessions help bring comfort to weary hearts.

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